The Water Witch

 Organic - All Natural

Organic - All Natural

Dinner

 This Weeks Dinner Menu 

Appetizers - Dinner Salads  

 






Olson Family Farm – since 1889

 

Typically in our society organic agriculture is presented as a relatively modern phenomenon that is gradually gaining momentum, but still tends to have the feeling of a "movement". Ironically, history will ultimately show that it's not organic farming that should be termed a "movement', but rather conventional farming. Until WWII, most agriculture was naturally organic. After World War II, farmers were introduced to petrochemicals which they were told (through a very strong marketing blitz) would dramatically enhance their production and profitability. What we now call organic farming had no name prior to the 1930's - it was simply thought of as farming. The big switch was from an organic/natural method of farming to a chemical-based form of growing food. One farm that never made this switch is the Olson Family Farm in Kingsburg, California.

 

 EDAMAME

Edamame, or vegetable soybeans, are fresh soybeans that have been lightly cooked within their pods. Delicious as appetizers, edaname are a healthy fresh alternative to chips and other high-fat, low-nutrition nibbles. Soybeans are the highest in protein (35 percent) of any plant, and contain the most complete complement of amino acids.

 

Mixed Olives

With grilled bread

$6

 

Tuna Tartar

$8

 

Caramelized Shallot & Shrimp Quesadilla

$7

 

Hot Crab and Spinach Dip

$6

 

Mozzarella & Mango Stack

$8

 

Soup of the Day

$6

 

Baby Green Salad with House Dressing

$3.5

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-Dinner Salads-

 

Spinach Salad

With poached pear, gorgonzola cheese and walnuts

$12

 

Baby Green Salad

With house dressing

$10

 

Caesar Salad

Crisp romaine, asiago cheese & croutons

$12

Add broiled shrimp.+4.95    Add fresh Crabmeat+5.95

Add grilled Chicken..+3.95    Add Grouper……..+5.95

 

 

 

 

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Meal Selection
 

 

 

 

 

Filet Mignon

With red skin garlic mashed potatoes, chef vegetable &

Roasted red pepper & garlic vinaigrette.

$23

 

Sautéed Chicken Breast

With mushroom, gorgonzola ragu, jasmine rice & chef vegetable

$17

 

Sautéed Shrimp & Scallops

With a caper, tomato, feta relish over jasmine rice & chef vegetable

$23

 

Jumbo Lump Crab Cake

With mashed potatoes & chef vegetable

$22

 

Roasted Pork Tenderloin

With roasted potatoes, carrots, bacon, rosemary & chimichuri sauce

$19

 

Pan Seared Grouper Florentine

With potato cake & chef Vegetable

$24

 

Mixed Grill – Filet Mignon, Chicken Breast, Shrimp

With garlic mashed potato, chef Vegetable and a light honey/rosemary cream sauce

$24

 

Vegetarian - Sautéed

Spinach, mushrooms, carrots, squash, tomatoes over jasmine rice

$17

Serving only certified organic beef – hormone/antibiotic free, free-roaming grass fed.

Health benefits of Grass-Fed Meats:

Dr. Tilak Dhiman of Utah State University is one of North America's leading researchers on the relationship between CLA (conjugated linoleic acid, which is found in the fat of grass-fed ruminants) in meat and milk and human health.  Speaking at the University of Nebraska's conference on "The Future of Grassfed Meats and Milk."  Dr. Dhiman said that he was now convinced that grass-fed food products were "not only preventative but regenerative as well."

By this he meant that grass-fed foods could not just prevent health problems but could help people who already have chronic health problems get better.  He said current research with animals indicates that CLA not only reduces the incidence of cancer in animals but that it also suppresses the growth of cancer cells.  He said that definitive human studies would take many more years.  Until then the health benefits of grass-fed foods would have to be legally stated as "potential health benefits."

The American Grassfed Association defines grass-fed products from ruminants, including cattle, bison, goats and sheep, as those food products from animals that have eaten nothing but their mother’s milk and fresh grass or grass-type hay from their birth till harvest.

 




We have a wide range of dinner offerings from only USDA Certified Organic Foods and All Natural Seafood.


  
 OPEN FOR DINNER
Tues. - Thursday 5:00pm to 9:00pm
Friday & Saturday 5:00pm to 10:00pm


The Water Witch
5519 Shore Blvd. S.
Gulfport, FL  33707
(727) 346-2444
(On Gulfport Beach)

info@thewaterwitch.com

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